KitchenFoodRecipes
09-01-2024
www.kitchenfoodrecipes.com
4 large ripe Alphonso mangoes (or any sweet, pulpy mango)
2 tbsp powdered jaggery (adjust based on the sweetness of the mangoes)
1/2 cup cold water (optional, depending on desired consistency)
A pinch of saffron strands
1/2 tsp cardamom powder
1/4 tsp nutmeg powder
1 tbsp finely chopped pistachios
1 tbsp almond slivers
A few mint leaves (for garnish)
2 tbsp heavy cream or Greek yogurt (optional, for a creamy version)
Wash, peel, and chop the mangoes. Remove as much pulp as possible.
In a blender, add the mango pieces and blend until smooth. For a thinner consistency, add cold water.
Soak saffron strands in a tablespoon of warm water for 5 minutes. This will release their color and aroma.
Add the saffron water, cardamom powder, and nutmeg powder to the mango pulp. The blend again until everything is well incorporated.
Add powdered jaggery to the mixture. Blend again. Taste and adjust the sweetness as needed.
Stir in the finely chopped pistachios and almond slivers by hand. This adds a delightful crunch to the Aamras.
Refrigerate the Aamras for at least an hour before serving. This dessert is best enjoyed cold.
Serve the chilled Aamras in individual bowls.
Garnish with mint leaves. Optionally, you can add a dollop of heavy cream or Greek yogurt on top for a creamy version.
Aamras, directly translating to 'mango juice', is a popular traditional Indian dessert or side dish, especially revered in the western regions of India such as Maharashtra, Gujarat, and parts of Rajasthan. This sweet delicacy, made from ripe mangoes, holds a special place in Indian culture and cuisine, particularly during the summer months when mangoes are in season.
Symbol of Summer and Festivities: Aamras is synonymous with Indian summers and is often an integral part of meals during festivals and celebrations. It is commonly served during occasions like Akshaya Tritiya, Diwali, and family gatherings.
Mango, the King of Fruits: In India, mango is not just a fruit; it's celebrated as the 'King of Fruits'. Aamras, made from mangoes, thus embodies this reverence, signifying joy, bounty, and the sweetness of life.
Regional Variations: While the basic ingredient remains mango pulp, regional variations exist in the preparation of Aamras. In some areas, it is flavored with cardamom or saffron, while others might add a pinch of ginger or a dollop of ghee.
Part of Thali Culture: In Maharashtrian and Gujarati cuisine, Aamras is often served as part of a thali (a full meal), complementing the array of savory dishes with its sweet, rich flavor.
Culinary Heritage: Aamras links people to their culinary heritage, with recipes and techniques passed down through generations, each adding their familial touch to this simple yet beloved dish.
Rich in Vitamins and Minerals: Mangoes are a great source of Vitamin C, Vitamin A, and various essential minerals, contributing to improved immunity, skin health, and eye health.
Digestive Health: Mangoes contain enzymes that aid in digestion and improve gut health.
Antioxidant Properties: Mangoes are rich in antioxidants that help in combating oxidative stress in the body.
Energy Boosting: As a natural source of sugar, Aamras provides a quick energy boost, making it a refreshing and energizing treat.
Hydration: Given its high water content, Aamras can be hydrating during the hot summer months.
