KitchenFoodRecipes
09-01-2024
www.kitchenfoodrecipes.com
2 cups thick poha (flattened rice)
1 large red onion, finely chopped
2 green chilies, finely chopped
1/2 cup chopped mixed bell peppers
1/2 cup boiled and diced potatoes
1/4 cup fresh green peas
1/4 cup grated fresh coconut
2 tbsp lemon juice
Salt, to taste
3 tbsp vegetable oil
1 tsp mustard seeds
1 tsp cumin seeds
1/2 tsp asafoetida (hing)
10-12 curry leaves
1/2 tsp turmeric powder
1/4 cup roasted peanuts
2 tbsp chopped coriander (cilantro) leaves
1 tbsp pomegranate seeds (for garnish)
1 tbsp grated fresh coconut (for garnish)
Place the poha in a sieve and wash gently under cold running water. Drain and set aside to soften.
Sprinkle salt and turmeric over the poha, mix gently, and let it sit.
Heat oil in a pan. Add mustard seeds and let them crackle.
Add cumin seeds, asafoetida, and curry leaves.
Sauté onions and green chilies until onions are soft.
Add bell peppers, boiled potatoes, and green peas. Cook for 3-4 minutes.
Add the softened poha to the pan. Mix gently to combine with the vegetables.
Cover and cook for 2-3 minutes on low heat, allowing the flavors to meld.
Turn off the heat. Stir in roasted peanuts, grated fresh coconut, and lemon juice.
Check seasoning and adjust as per taste.
Serve the Kanda Poha hot, garnished with chopped coriander, pomegranate seeds, and a sprinkle of grated coconut.
It makes for a perfect breakfast or a light evening snack.
Kanda Poha, a beloved breakfast dish in Indian cuisine, particularly in Maharashtra, is much more than a simple meal. Made from flattened rice (poha) and seasoned with onions (kanda) and various spices, this dish holds a special place in the heart of Indian culinary culture.
Essence of Maharashtrian Cuisine: Kanda Poha is a quintessential Maharashtrian dish, reflecting the simplicity and heartiness of the region's cuisine. It's a staple in many households, often eaten for breakfast or as a light evening snack.
Symbol of Hospitality: In many Indian homes, Kanda Poha is a quick and easy dish to prepare, often offered to guests as a gesture of hospitality. Its ease of preparation makes it an ideal choice for unexpected visitors.
Versatility and Adaptability: While Kanda Poha has its roots in Maharashtra, variations of poha are found across India, each region adding its unique touch. This adaptability showcases the diversity and inclusiveness of Indian cuisine.
Festival and Rituals: Kanda Poha is not only a daily fare but also part of many festive and cultural rituals in Western India, often used in ceremonies as an offering or as a quick meal during busy festive preparations.
Connection to Agricultural Practices: Poha, the main ingredient, is a form of rice, integral to Indian agriculture. This dish highlights the importance of rice in Indian dietary habits and its cultural significance.
Easily Digestible: Poha is light and easy on the stomach, making it a suitable meal for all, including those with digestive issues.
Rich in Iron: Poha is a good source of the iron, which is essential for maintaining healthy blood cells.
Low in Calories: When prepared with minimal oil and healthy ingredients, Kanda Poha can be a low-calorie meal, making it suitable for weight management.
Energy Boosting: As a rice-based dish, it provides carbohydrates for a quick energy boost, ideal for starting the day.
Nutrient-Rich: Depending on the additional ingredients like peanuts, vegetables, and spices, Kanda Poha can be a nutritious meal with vitamins, minerals, and antioxidants.
Easy Digestibility: Poha is light on the stomach and easy to digest, making it an ideal breakfast or snack option, even for those with sensitive digestive systems.
Good Source of Iron: Flattened rice is a good source of iron, which is essential for maintaining healthy red blood cells and preventing anemia.
Low in Calories: When prepared with minimal oil and healthy ingredients, Kanda Poha can be a low-calorie meal, suitable for those watching their weight.
Provides Energy: Being a carbohydrate-rich dish, Kanda Poha provides a quick source of energy, making it a great option for a morning meal.
Rich in Nutrients: Depending on the ingredients used, such as adding vegetables (like peas, carrots, and potatoes), peanuts, or lemon juice, Kanda Poha can be a nutritious meal with vitamins, minerals, and antioxidants.
Gluten-Free: For those with gluten intolerance or celiac disease, Poha is a gluten-free grain, making Kanda Poha a suitable meal option.
High Glycemic Index: Poha is a form of rice and can have a high glycemic index, which might cause a rapid spike in blood sugar levels. This can be a concern for diabetics or those with insulin resistance.
Limited Protein: On its own, Kanda Poha is not very high in protein. It's often necessary to complement it with other protein-rich foods for a balanced meal.
Risk of Excess Oil Usage: Sometimes, Kanda Poha can be prepared with excessive oil, which increases its calorie content and might not be suitable for heart health.
Possible Allergens: For people allergic to specific spices or peanuts (often added for crunch), Kanda Poha might pose an allergen risk.
Sodium Content: Depending on the preparation, the dish can be high in salt, which is a concern for those with hypertension or heart conditions.
