KitchenFoodRecipes
08-01-2024
www.kitchenfoodrecipes.com
Sabudana Vada, a popular snack from the Indian subcontinent, is particularly favored during fasting periods like Navratri. These crispy, deep-fried patties made from sago pearls (sabudana), potatoes, and spices, offer a perfect blend of textures and flavors. Here's how to make this delicious snack at home.
1 cup sabudana (sago pearls)
2 large potatoes, boiled and mashed
1/2 cup roasted peanuts, coarsely ground
2 green chilies, finely chopped
1 tablespoon lemon juice
1 teaspoon sugar (optional)
Salt to taste (use rock salt if fasting)
1/2 teaspoon cumin seeds
A handful of fresh coriander leaves, chopped
Oil for deep frying
Rinse sabudana under cold water until water runs clear.
Soak the sabudana in water for about 4-6 hours, or overnight. Drain and set aside.
In a large mixing bowl, combine the soaked sabudana, mashed potatoes, ground peanuts, green chilies, lemon juice, sugar, salt, cumin seeds, and chopped coriander leaves.
Mix well to form a dough-like consistency.
Take small portions of the mixture and form them into round, flat patties.
Heat oil in a deep frying pan over medium heat.
Carefully slide the patties into the hot oil and fry until they turn golden brown and crispy on both sides.
Remove from oil and drain on paper towels to remove excess oil.
Serve hot with yogurt or a green chutney.
Sabudana Vada is a delightful snack that is not only great for fasting days but also serves as a tasty appetizer for parties. Its crunchy texture and flavorful taste make it a favorite among all age groups.
Calories: 210
Protein: 3g
Carbohydrates: 35g
Fat: 7g
Energy-Boosting: Sabudana is a good source of carbohydrates, providing a quick energy boost. This makes Sabudana Vada a favored food during fasting when quick energy sources are needed.
Gluten-Free: For those with gluten intolerance or celiac disease, Sabudana Vada is a great gluten-free option.
Contains Healthy Fats: The peanuts in the recipe provide healthy fats and proteins, which are essential for the body.
Rich in Minerals: Potatoes and peanuts add essential minerals like potassium, magnesium, and iron to the diet.
Versatility: Sabudana Vada can be spiced and flavored in various ways, making it a versatile snack that caters to different palates.
High in Calories: Being deep-fried, Sabudana Vada is high in calories and can contribute to weight gain if consumed in excess.
Low in Protein: Despite the presence of peanuts, Sabudana Vada is not very high in protein, which is a crucial macronutrient.
Digestive Issues: For some, sago pearls can be hard to digest and may cause bloating or discomfort, especially when consumed in large quantities.
Lack of Fiber: Sabudana lacks dietary fiber, which is essential for digestive health and maintaining regular bowel movements.
